BSPK BODY MIND YOU
Say goodbye to cycles of burnout, brain fog, and energy crashes - and say
hello to strength, clarity, and consistency with our 1:1 high-performance
coaching experience, ensuring you build habits that last far beyond the 8
weeks.
If you’re a high-achieving professional or a burnt-out go-getter and you find yourself
saying, “I know what to do, I just can’t seem to stick to it,” or *“I’m constantly running
on empty” - this is for you.
REAL TALK: You’ve pushed through with grit and hustle for as long as you can remember, but it’s costing you your health, energy, and clarity. This isn’t just about feeling better - it’s about building a body and mindset that can actually support the level you want to operate at.
Buuuuuuuuuuut you’re running on empty...
and still expecting yourself to perform at 100%.
Annnnnnndd:
You might be stuck in a cycle of all-or-nothing routines.
You might be experiencing brain fog, poor sleep, and zero motivation, desperately wanting to feel energised,
focused, and consistent, but unable to break the burnout loop.
And all this?
This ongoing cycle, has probably got you feeling frustrated, fed up, and like you’re failing at something that should be simple. And not achieving the physical or
mental edge you know you’re capable of. Or even worse? You’re starting to believe this is just how life has
to feel now.
BUT IT DOES NOT NEED TO
BE THIS WAY!!
What if you could stop swinging between burnout and short-term fixes, and finally build a strong, energised body and focused mind that supports your ambitions?
PLUS wake up clear-headed, fuelled, and confident in your routine, even on your busiest days?
We know exactly how it feels to be successful on the outside but secretly running on fumes.
That’s why we created BSPK Body, Mind, YOU - a no-fluff, science-backed system combining performance training, flexible nutrition, and mental performance coaching. It’s designed to help high-achievers like you reset your body, rewire your habits, and reclaim your energy, without burning out, obsessing over food, or giving up your ambition.
And it’s the KEY to unlocking the consistent, sustainable high performance you’ve been chasing.
P.S. We keep this programme small and high-touch for a reason, so you get the personal support and strategy that actually sticks.
Imagine how it will feel...
FROM BURNT OUT...
TO BUILT UP
Bloating, brain fog, and low energy
Consistent energy, better digestion, clearer focus
All-or-nothing routines
Flexible structure that fits your real life
Feeling stuck in sabotage
Confident, consistent action
Stress-led decision making
Grounded, energised and intentional performance
If it sounds pretty damn good, then…
Here's what's inside…
Personalised Training Plan & Biomechanics
Testing
Say goodbye to guesswork, cookie-cutter workouts, and progress plateaus!
Your Personalised Training Plan & Biomechanics Testing is here to support you with a full-body movement assessment and a tailored 8-week progressive plan.
(PLUSSSSS: built-in mobility, performance-based strength
work, and flexible training formats, so you can move better, feel stronger, and train with purpose.
We will work with you to create:
✔️ A movement & posture analysis so you can train safely and effectively
✔️ Customised workouts so your training fits your schedule (gym, home or outdoor)
✔️ Mobility protocols so tightness and injury stop holding you back
✔️ Editable plans so you can adapt based on progress, energy, or time
Nutrition Strategy plus a 5-Day Food & Emotion Audit
Say goodbye to restrictive diets, confusing rules, and constant second-guessing.
The Nutrition Strategy & Food Audit is here to support you with a deep dive into your eating patterns, energy crashes, and emotional triggers, so you can fuel your body in a way that actually works for your lifestyle.
PLUS: weekly recipes, flexible structure, and no calorie obsession, just smart, sustainable nutrition for high performance.
You're Getting:
✔️ A 5-day food + emotion audit so you understand how what you eat affects your energy, mood, and focus
✔️A flexible, personalised nutrition strategy so you can eat in a way that supports your goals without restriction
✔️ Recipe packs so fuelling yourself becomes easy, enjoyable, and automatic
Mental Performance + Strategic Recovery Coaching
Feel clearer, calmer, and more in control, even on high-pressure days.
Over the course of the 8 weeks you will work with
your Coach to implement tools and strategies that are
crafted to reduce overwhelm, regulate your nervous
system, and rewire self-sabotaging habits.
The best bit?
You’ll build the inner toolkit most high performers never
take time to master, giving you the edge in business,
training, and life
Here's what you can expect:
✔️ A full Deep Health Audit so you can uncover hidden
stressors draining your energy and performance
✔️ A 1:1 Breathwork Session so you can learn how to calm your
nervous system in under 10 minutes
✔️ A 1:1 30 minute Breakthrough Coaching Session so you can
clear emotional blocks and shift into aligned action
LIMITED SPACES - ONLY 10 SPOTS AVAILABLE
ONLY £297 for 8 weeks
This is intimate, high-touch coaching, not a generic group course.
We keep numbers small for a reason: you get 1:1 attention from BOTH coaches.
Our Studio
Our studio is the perfect place to train and get fit in a private and bespoke training facility.
